Among those changes are adding more supplaments (specifically vitamin C, D, and some probiotics) and eating more RAW food. Yes, raw as in uncooked foods. Among the usual salads and eating more veggies and fruits for snacks, we are incorporating greens smoothies and other creative meals. My dehydrator has been running a lot lately...
Here was last night's meal:
Vegetable Semosas. Mine don't look half as good as these. These are completely raw because the wraps are made of mostly zuchinni and spices and cooked in the dehydrator at a low temperature which does not kill any of the enzymes. Byron thought these were great.
Green Smoothy that is not pictured, but tasted delicious.
Dessert was Banana Nut "cookie balls." These were made with ground up walnuts and homemade dehydrated banana chips as the main ingredients.